Workouts

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My Chipotle Diet II - Small Size Me

My Chipotle Diet II - Small Size Me

By Pete Williams In 2003, Morgan Spurlock ate every meal for a month at McDonald's. He cons[...]
The Sweat Factory: CrossFit Meets Obstacle Training

The Sweat Factory: CrossFit Meets Obstacle Training

By Pete Williams MINNEOLA, Fla. - Maci and Clint Lowery thought they were ready. Longtime tri[...]
My Chipotle Diet

My Chipotle Diet

By Pete Williams Chipotle Mexican Grill is celebrating its 20th anniversary on Saturday by kicking [...]
St. Patrick's Day Smoothie

St. Patrick's Day Smoothie

By Pete Williams St. Patrick's Day is the perfect time for a green smoothie. They're packed with en[...]
Race Nutrition from Matt Fitzgerald

Race Nutrition from Matt Fitzgerald

By Pete Williams We're big fans of sports nutritionist and prolific endurance sports writer Matt Fi[...]
Obstacle Race Recovery

Obstacle Race Recovery

By Pete Williams Running an obstacle race, especially a longer one such as a Tough Mudder, Super Sp[...]
Today's Workout - February 15, 2013

Today's Workout - February 15, 2013

By Pete Williams With baseball spring training camps opening this week, we thought it would be appr[...]
Today's Workout - February 14, 2013

Today's Workout - February 14, 2013

By Pete Williams For Valentine's Day, train with your significant other. That's one way to get the [...]
Today's Workout - January 27, 2013

Today's Workout - January 27, 2013

By Pete Williams We're often surprised how many first-time obstacle racers have never run off road.[...]
Today's Workout - January 22, 2013

Today's Workout - January 22, 2013

By Pete Williams We're in the midst of preparing for Miami Super Spartan, the upcoming Spartan Race[...]
Today's Workout - January 17, 2013

Today's Workout - January 17, 2013

By Pete Williams Today we combine mental and physical conditioning. While at work, begin every hou[...]
Today's Workout - January 16, 2013

Today's Workout - January 16, 2013

By Pete Williams In today's workout, take advantage of your local park. Start with a Core warmup o[...]
Today's Workout - January 15, 2013

Today's Workout - January 15, 2013

By Pete Williams Tuesday typically is an off day in the National Football League. But not for obsta[...]
Today's Workout - January 13, 2013

Today's Workout - January 13, 2013

By Pete Williams For many endurance athletes, Sundays and Mondays are either heavy training days or[...]
Today's Workout - January 12, 2013

Today's Workout - January 12, 2013

By Pete Williams In today's workout, we're going to run some intervals. Intervals are more effectiv[...]
Today's Workout - January 4, 2013

Today's Workout - January 4, 2013

By Pete Williams In today's Obstacle Fit workout, we want to emulate the rhythms of an actual obsta[...]